Coach Kru's Articles - Sports Practice Drills

Coach Kru's Articles

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Daily Swing Routine This daily routine takes about 30 - 45 minutes and is intended for the serious player to do at home or on their own time after practice. 3 Line Drill This is an efficient drill that accomplishes baserunning, pick offs, bunts, and pitchers covering 1st. Baseball Dumbell Routine 7 easy dumbbell exercises every ballplayer should do. Long Toss Program This drill is one I truly believe in. I took it from Brent Conway Pitching Coach, Fitchburg State College Baserunning 101 This is an excerpt from my Coaches Guide that I give to all of my coaches. Bullpen Routine Pitchers must understand how to "bring pitches along", throwing to both sides of the plate, and the correct amount of exertion as well as sufficient time length to complete an effective bullpen session. These are the exact bullpen methods used by the Atlanta Braves. Batting Practice for Points Players must earn their hacks by executing the little things. This baseball or softball batting practice session must be done with focused, intensity. The base runners must work hard on technique and be quick and efficient. Poor baserunning kills this drill. It is intended to be done quickly and efficiently. You may feel like putting up a tent after the first time but it is well worth mastering this drill with your team. It incorporates several crucial aspects of hitting and baserunning.

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