Sports Practice Drills

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Defensive Lateral Movement Tips & Drill Some tips on working with your defensemen to move laterally at the point. Defense Escape Turns A quick drill to set up to help develop your defensemen's ability to perform escape turns and defense turns under pressure. Agility Hockey Skating Drill A drill featuring 4 easy to set up drills to work on your agility, footwork and edgework. Hockey Power Skating - Skulling Skulling is a great hockey power skating exercise to work on full stride extensions and powerful pushes. Advanced Edge Drill This hockey power skating drill focuses on the transitions from a forward edge to the opposing backward edge. Simple Shooting Hockey Drill This simple shooting demonstration shows you how to work on your quick catch-and-release and one-timer shots. One Foot Hops - Hockey Power Skating This power skating drill develops strong ankles & edges, while working on balance and agility. Goalie Tip Drill Game Small area hockey game / hockey drill to promote competition among players and goaltenders. Great for working on goalie rebound control, and shooter's rebounding ability Pepper Drive Hockey drill focusing on give & gos and shot rebounds. Low Cycle Hockey Drill Hockey drill focusing on cycling, puck protection, and driving the net. Corner Escape - Hockey Drill This hockey drill focuses on escapes moves along the wall, protecting the puck in tight areas, quick acceleration from corners, shooting in stride, and driving the net. Corner Create Space Hockey Drill Hockey drill focusing on creating space in the corner, puck protection, skating through checks, acceleration from the corners, and driving the net. Half Pivot Hockey Skating Drill This half-pivot hockey power skating drill focuses on getting power out of your edges during transitions.

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