Sports Practice Drills

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Walking triangle Three lacrosse players will create a triangle of varying sizes depending upon their skill. Each player will walk from corner to corner of the triangle practicing on passing skills. As the triangle gets bigger they will be able to jog around the triangle. Star Drill This lacrosse drill is used to develop soft hands with regards to receiving and making passes. I usually have the girls NOT cradle the ball when catching and passing. This helps them concentrate on making quick passes and also helps them concentrate on the catch. I have noticed the tendancy among my players to do a quick hard cradle after they catch the ball and this drills helps them realize it is easier to catch and pass without a cradle in between. It also works as a quick stick drill.

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