Sports Practice Drills

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Three Strokes and Stop A freestyle swimming drill. Three-Kick / One-Pull Butterfly swimming drill. Single Arm Fly Drills A butterfly swimming drill. Opposite Hand / Foot Drill Breaststroke swimming drill. One-Pull / Dolphin-Kick / One-Kick Drill A breaststroke swimming drill. Two-Pull / One-Kick Drill A breaststroke swimming drill. Two-Kick / One-Pull Drill A breaststroke swimming drill. Two-Count Glide Drill A breaststroke swimming drill. Short-Axis Combo Butterfly swimming drill. Short-Axis Combo Drill A breaststroke swimming drill. Gallop Backstroke swimming drill. Catch-Up A backstroke swimming drill. Hesitation Drill Backstroke swimming drill. Rhythm Backstroke swimming drill. Single Arm (R, L) A backstroke swimming drill. 4/6/8-Count A backstroke and freestyle swimming practice drill. Long-Axis Combo A backstroke and freestyle swimming drill. Single Arm (R, L) Drill Single arm freestyle swimming can be done in one of two ways. Gallop Drill Freestyle swimming drill. Fingertip Drag Drill Freestyle swimming drill. Catch-Up Drill A freestyle swimming drill. 4/6/8-Count Drill A freestyle and backstroke swimming drill. Long-Axis Combo Drill A freestyle and backstroke swimming drill. Golf An all strokes swimming practice drill. Kicking A swimming drill focusing on kicking. Sculling Swimming drill for all strokes. Fist Swimming A swimming drill for all strokes. Distance Per Stroke (DPS) A swimming drill for all strokes.

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