Unknown's Articles

  • Against the Wall
    A simple lacrosse cradling drill.
  • Bengal in the Middle
    This flag football drill is great for the whole team to improve running with the ball, taking flags, and conditioning. I call this drill Bengal in the Middle because the team name was the Bengals.
  • Bowling
    A drill to practice picking up the lacrosse ball.
  • Easy Tip Drill
    A basketball drill that helps develop timing and jumping ability for rebounding.
  • FOOT WORK
    Some simple conditioning drills for lacrosse.
  • Generating More Clubhead Speed
    Weekend golfers often equate "muscle power" with length off the tee. The player swings his or her driver as hard as he or she can, hoping to hit a monster drive. They never do. In fact, swinging the driver harder, as I tell these players, shortens your drives because it tightens your muscles, decreasing their ability to producing power.
  • Give and Go
    Lacrosse passing drill.
  • Lay-up and shoot
    A basketball lay-up and shooting drill.
  • Line drills
    Lacrosse passing drill.
  • Obstacles
    A cradling lacrosse drill.
  • One Hand Short Shots
    A very basic basketball shooting drill that can be done by beginners and experienced players.
  • One-on-One
    A lacrosse shooting drill.
  • Pivot Points
    A lacrosse pivot point drill.
  • Power Hand Drill
    A hitters power comes from the bottom or pull hand.
  • Putting Practice 101
    The easiest way to build confidence in your abilities is to putt well. Every time you save a stroke, your confidence increases.
  • Quick Stick
    This is a lacrosse scoring drill that's lots of fun, but in a game situation it must be used in only the most perfect of circumstances.
  • Rapid Fire
    A rapid fire lacrosse shooting drill.
  • Relays
    Lacrosse pick-up drill.
  • Rip Away
    A basketball drill to gain possession in tie-up situations.
  • Set, Find and Fire Drill
    A football drill for quarterbacks.
  • Shoot and Score
    A Lacrosse shooting drill.
  • Spider Drill
    This basketball drill works on ball handling skills
  • Squares
    A lacrosse passing drill.
  • Steal the Bacon
    A fun lacrosse drill for young players.
  • Switching Hands
    Working on his lacrosse stick skills can separate a good player from a bad player. A good drill for youth players.
  • Ten Finger Drill
    This basketball drill works on cutting, passing and shooting.
  • Terminator Drill
    A basketball drill that teaches ball handling skills
  • The Weave
    A lacrosse passing drill.
  • Top-Hand Drill
    The top hand on the grip of the bat is the hand that takes the bat to the ball. It is important to develop strength and skill with this hand.
  • Wall Drill
    "Your lacrosse stick should become part of your body!"

    To become proficient in passing and shooting, the player must be able to propel the ball from the stick with the wrist "snap." Many beginning players pass and shoot with an arm motion, or "push" the ball, which causes the ball to leave the stick on a low trajectory resulting in a low pass or shot. An excellent way to develop the wrist snap is to utilize the wall.
  • Zig Zag Dribble
    A good ballhandling drill for the entire team.

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